~Boundaries. Sometimes you have to admit the monster under the bed has questionable intentions and spray that Monster-be-gone. Heavily and with purpose!
~Taking time for me....and my absence being noted. Remembering later that the gym IS a place to take time for me and vowing to go Go GO there even if I'm afraid the physical exertion might be that thing that releases the emotional pressure valve. I can cry and release WHILE running and squatting and burpee-ing!
~Titanic. Love that movie. Emotions, released.