Lately I've been de-cluttering, donating, downsizing. Deliberately and with a completely non-Gemini-like precision.
The area I hit today was my box of school papers...from day one of Junior College through my Master's Program. I had a nice fire in the fire pit tonight. :) All that information, the copies and handouts, chapters copied out of books I refused to purchase, notes and resources, stories and vignettes...all things that contributed to my learning but don't have to be cluttering up that corner of my office any more. The things I turned into toe-warming tonight were all the things that now clutter up a corner of my mind.
Save one. This one made it here...to be commemorated, reflected on and shared.
I don't recall what class it came from or why it was even taught to us...but the lesson it taught me tonight is that some seeds they planted were very very powerful.
10 Characteristics of Physio-psychological Health:
~Internal locus of control
~Aggressive pursuit of mental health
~Believe in own usefulness
~Development and maintenance of strong emotional support system
~Viewing problems as challenges with potential for positive outcome
~Investigation and pursuit of alternative approaches to challenges
~Able to discuss problems with openness and lack of ego
~Feeling of purpose and meaning to life
~Proactive participation in all aspects of life and self development
I like this list. I like it very much. It's not a "to-do" list where you can check things off as if they are done. It's a "strive for" list that encourages constant forward movement in life...constant change and evolution with hope and promise as the fuel.
I like it so So SO much. You can be anywhere on any given day...today I was about 90% of those things. Yesterday probably about 60% and maybe tomorrow I'll be somewhere in the middle of those two...some days I'm at about 20% and even that is okay. It's all subjective and dependent on circumstance...mostly. The list is the skeleton that never goes away but experience and circumstance flesh out.
The lovely part is that somewhere in some classroom during a class I can't even recall, some teacher had me write it down and in that writing it became my emotional skeleton...what I believe to strive for. It held me responsible for my experiences in this life. It planted a seed that grew into unflagging optimism that life can be an amazing, safe place full of responsible learning, growing and loving.
I'm heading out to toss that paper in the fire pit too...the skeleton is part of me and the information, the seed and the endless possibility are right here, right now for YOU.