Deep breathe. In to the count of five, out to the count of ten.
Cry. Hard. Long. Sob and wail. Let it out.
Drink many steaming hot mugs of Chamomile tea...maybe with some fresh mint if possible.
Exercise. Sweat and move.
Let the edges soften and fade out of focus.
Once the anxiety passes, there will be space. Clear space where all of the answers seem like they were just waiting behind a hazy curtain for you to discover that they where there all along.
When the answers are clear, follow your instincts. Dismiss the fear of being unpopular or ineffective, too early or too late, imperfect or hypocritical.
Let your instincts lead.
Don't fight the fights that you can win, fight the fights that NEED FIGHTING.
Now, Tara...go get 'em, girl...and don't stop for anything other than balance, respect and fundamental goodness. It's out there. Really. Trust.